Of course get your vitamins.
As I get off of work, which currently preoccupies me with the prevention and treatment of diabetes mellitus naturally, I still find that we could all benefit from nutritional information.
From the angle I work, I contribute the fact that we are basically engines that require carbon fuel, water soluble elements, water, a little bit of very specific oils, a tiny bit of oil soluble elements, and air to work. Our physiques are sophisticated carbon engines that require more than just liquid alkanes and oxygen for combustion. If our fuels are tainted, even just slightly, our systems corrode over time. Every mechanic knows this intuitively, and all doctors should find this common sense too. Yet, they blindly ignore this and go on stubbornly as the face of youth fools them into thinking that old age will provide the same biological resilience as youth. Of course it won't. Not even in the best care will our carriage last much past 100 years old due to a "self-destruct" clock called "telomere." So I encourage all my associates and peers to look into healthy diets and augmenting their regimens with vitamins, minerals, amino acids, and herbal components.
You may or may not get to the century club, but you should get to whatever age you will be in grand and robust health and the fullness of life. To that end, you as a person who values this right should fight all effort to imprison you.
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