There is so much emphasis on physical health, but I think we all sometimes neglect the importance of the foundation of mental health which can help us conquer any circumstance such as physical illness.
Sometimes, the awareness and definitions of a sound and stable mind simply aren't taught to people in their youth. That is really no fault of anyone if there isn't the education there. However, if you know, it is your responsibility to take time to exercise mental health hygiene and show compassion to those who are distressed.
I got this random Google ad which I found interesting for its definition of emotional issues that sometimes plague us all in youth:
DBT Therapy
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